treats

DOUBLE CHOCOLATE MUFFINS

An old recipe of mine that I have re-hashed to make gluten free & a little more clean

INGREDIENTS:
1 cup applesauce
1 teaspoon coconut oil
1 teaspoonΒ vanilla extract (more…)

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DETOX TIPS

With Spring only 1 day away in Australia, it’s that time of year when we start freaking out about our not-so-healthy diet choices over the Winter months. Well, the warm weather is coming and there’s nothing we can do about it – our hemlines are about to get a lot shorter and our tops a little more cropped.
With this in mind, it’s the prime time for people to jump on the detox/teatox/juice cleanse bandwagon, so let’s just start by saying that your body is a machine that is made to detoxify itself every day. This is exactly what your liver is for! Β  (more…)