tea

ADAPTOGENS

What are adaptogens? Why are they important? How can we incorporate more herbs and spices in our lives to benefit our bodies?

These days, life can be ‘hard’ and stressful. You may not feel stressed, but is your body telling you otherwise? Are you abnormally snappy, cranky or emotional? Do you suffer from headaches? Do you have skin rashes or itchyness? (more…)

Advertisements