spinach

VEGGIE-FILLED FAJITA BOWLS

You all know I’m obsessed with sneaking veggies into ANY meal that I can and these Fajita bowls are no different! You could even leave out the chicken and opt for a Vegan meal choice! Just add some extra mushrooms and maybe even some cabbage and eggplant instead! Super quick, super easy and super yummy! (more…)

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DAIRY FREE, GLUTEN FREE CARBONARA PASTA

My version of a deeeelish carbonara pasta packed with protein from the chicken and quinoa pasta and also a wholeee sneaky bag of baby spinach (that I mix through and trick my boyfriend into eating hehehe)
Oh, and the best bit…it literally takes 15-20 mins depending on how quickly your pasta & chicken cooks!

INGREDIENTS:
Your desired serving of gluten free pasta (I use Orgran brand from Coles or your local Organic shop)
2 tablespoons coconut oil (more…)

EASY, PALEO MEATBALLS

I love to play around and ‘secretly’ add some veggies into well, everything!! This yummy meatball mixture are literally half vegetables so they are a perfect way to add in some extra serves of vitamins (especially for the kids or partner that rolls their eyes at the look of anything healthy haha!) Super easy, super quick, organic, healthy and WAY more than enough to meal prep for every lunch this week! (more…)

GLOWING GREEN

I’ve stumbled across a few amazing Podcasts in the last 6 months. I’m really into Podcasts as I commute an hour to and from work every day, and I find it a really easy way to soak in some extra Health & Fitness knowledge without having to be in a class! Plus, I feel like I’m actually doing something interesting with my commute and using my brain!

One of my favourite newest additions is Kimberly Snyder’s Beauty Inside Out which I listen to through iTunes. (more…)

SUPERFOOD VEGAN PESTO

So one is the things I miss the most about being dairy free is pesto sauce and dip (apart from missing chocolate too!)
I found a few different recipes for pestos, so I played around with ingredients and made my own! Packed with broccoli and spinach for lots of magnesium, protein, vitamins, zinc and calcium plus yummy parsley and basil. (more…)

SHAKSHUKA

Breakfast for dinner? Well, eggs anyway. Super easy, healthy breakfast, lunch or dinner! My version of the classic Middle Eastern spicy eggs

INGREDIENTS

  • 1 tblsp Olive oil
  • 1 red onion, chopped
  • 1 capsicum (pepper), sliced
  • 3 cloves garlic, crushed

(more…)