DRAGON FRUIT

DRAGON FRUIT

So we all know fruit & vegetables are good for us…but there are some more than others! One that’s been on my radar the last few months is Dragon Fruit (or Pitaya) and I’ve been researching just WHY it’s so good for us and why it’s...

SMOOTHIE BOWLS

I have a new obsession…smoothies in a bowl. They are popping up everywhere. Check out your local healthy cafe and they are sure to have an assortment of flavours. They are SO easy. Here is my fav recipe at the moment: Berry Protein Smoothie Bowl: 1 frozen banana...