PIÑA COLADA VEGAN SMOOTHIE

PIÑA COLADA VEGAN SMOOTHIE

Omg you guys this is actually amazing!! I’m getting a little bit sick of chocolate protein as I’ve had a bit of an overload the past few months, so this is a refreshing change away from the standard ‘berries, spinach and chocolate’ smoothies. A...
GLOWING GREEN

GLOWING GREEN

I’ve stumbled across a few amazing Podcasts in the last 6 months. I’m really into Podcasts as I commute an hour to and from work every day, and I find it a really easy way to soak in some extra Health & Fitness knowledge without having to be in a...
VEGAN VANILLA THICKSHAKE

VEGAN VANILLA THICKSHAKE

You may know I have some food intolerances and eczema that flares up from time to time if I’m a bit naughty…well, the last 2 weeks I have been very naughty (hellooooo birthday cake and malteasers!) so, I’ve had a flare up and I’m haaaating it....

SMOOTHIE BOWLS

I have a new obsession…smoothies in a bowl. They are popping up everywhere. Check out your local healthy cafe and they are sure to have an assortment of flavours. They are SO easy. Here is my fav recipe at the moment: Berry Protein Smoothie Bowl: 1 frozen banana...

G R E E N

I’ve recently purchased Sally Obermeder’s Super Green Smoothie book as I found I was in a bit of a ‘smoothie rut’ and got in the habit of making the same smoothie every morning. It’s given me lots of new inspiration & flavour ideas...