protein powder

CREAMY PROTEIN OVERNIGHT OATS

I love overnight oats! (the organic kind, obvi! Read more about why it’s SO important to eat organic grains here) they are so easy to get a good dose of nutritious carbs, healthy fats and protein for a nourishing meal!
I’m also going to be a little controversial and say I don’t reeeeeally eat overnight oats as a breakfast meal like most people do, but I will explain why & the effects on your body and hormones after the recipe, just in case there are people readingย that just want the recipe already!

INGREDIENTS:
1/2 cup organic oats (I like Bills organic oats or Woolworths Macro oats)
3/4 cup coconut milk (I love coco-quench from Coles, but you can use any milk you like or even water!) (more…)

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GREEN ESPRESSO SMOOTHIE BOWL

Smoothie bowls are available at every second cafe these days, so why not try making your own! This one is packed with nutrients from the bananas, spinach and chia seeds…but don’t forget that all fruit contains fructose which is still sugar, so enjoy your smoothie bowls but make sure you are adding (more…)

CHOC-PROTEIN VEGAN PANCAKES

Continuing on my Candida diet, I wanted to treat myself over the weekend after sticking to it alllllll week! So, I got to researching and edited a few healthy protein pancake recipes I came across to suit the Candida requirements. I do have to say, I think the cinnamon was a game-changer!

INGREDIENTS:
4 tbsp coconut flour (more…)

VEGAN VANILLA THICKSHAKE

You may know I have some food intolerances and eczema that flares up from time to time if I’m a bit naughty…well, the last 2 weeks I have been very naughty (hellooooo birthday cake and malteasers!) so, I’ve had a flare up and I’m haaaating it. (more…)