pancakes

3 INGREDIENT PROTEIN PANCAKES

Yesssss pancakes with only 3 ingredients!!!!??
AND only 3 steps???!
SO easy, SO yummy!! (more…)

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CHOC-PROTEIN VEGAN PANCAKES

Continuing on my Candida diet, I wanted to treat myself over the weekend after sticking to it alllllll week! So, I got to researching and edited a few healthy protein pancake recipes I came across to suit the Candida requirements. I do have to say, I think the cinnamon was a game-changer!

INGREDIENTS:
4 tbsp coconut flour (more…)

P A N C A K E S

ami_rankin_pancake_recipe

I love pancakes.
I have come across so many healthier recipes, I have kind of mixed my favourite parts of each into one to make my own! Here is my recipe:

1 banana
1 egg
1 scoop vanilla protein powder
1 tablespoon chia seeds
1 cup oats (or you can try 1/2 cup oats and 1/2 cup wholemeal self raising flour if you prefer)
1 teaspoon baking soda
1/2 cup almond milk
Stevia to sweeten, if you want to add it, but I don’t.

Put all ingredients in the Magic Bullet (or food processor if you don’t have a Bullet) and blend until smooth. Depending on the consistency you like, you might want it thicker or smoother…to thicken add a handful more of oats, to thin out add more Almond Milk.

Cook with a little coconut oil in a frypan until your desired ‘brown-ness’ is reached.

I top my pancakes with homemade Berry Frozen Yoghurt (Greek yoghurt, mixed berries and honey blended together and then frozen) and Queens sugar free maple syrup or a drizzle of honey.
YUM!