3 INGREDIENT PROTEIN PANCAKES

3 INGREDIENT PROTEIN PANCAKES

Yesssss pancakes with only 3 ingredients!!!!?? AND only 3 steps???! SO easy, SO yummy!! INGREDIENTS: 1 banana, peeled 3 eggs 1 tblspn chia seeds (You can also add a scoop of vanilla protein for an extra hit of protein if you like, but Chia seeds are packed with...
DOUBLE CHOCOLATE MUFFINS

DOUBLE CHOCOLATE MUFFINS

An old recipe of mine that I have re-hashed to make gluten free & a little more clean INGREDIENTS: 1 cup applesauce 1 teaspoon coconut oil 1 teaspoon vanilla extract 1/4 cup stevia / honey / rice malt syrup (any sugar replacement that you like) 3/4 cup organic...
IMMUNE BOOSTING CHICKEN & VEGETABLE SOUP

IMMUNE BOOSTING CHICKEN & VEGETABLE SOUP

There’s a reason our parents, grandparents and great-grandparents would feed us a warm chicken soup when we were sick. Allllllll of those nutrients! So, so many amazing immune boosting, anti-inflamitory properties of this soup…all which I will detail after...
EASY, PALEO MEATBALLS

EASY, PALEO MEATBALLS

I love to play around and ‘secretly’ add some veggies into well, everything!! This yummy meatball mixture are literally half vegetables so they are a perfect way to add in some extra serves of vitamins (especially for the kids or partner that rolls their...