healthy

PIÑA COLADA VEGAN SMOOTHIE

Omg you guys this is actually amazing!! I’m getting a little bit sick of chocolate protein as I’ve had a bit of an overload the past few months, so this is a refreshing change away from the standard ‘berries, spinach and chocolate’ smoothies.
A delicious, protein and healthy fat packed smoothie perfect for breakfast or a snack!

INGREDIENTS:
4 tablespoons of dessicated coconut
Half a banana (more…)

Advertisements

SWEET POTATO FRIES

I’m a bit obsessed with sweet potato fries at the moment. Baked on a high heat and swiped with a layer of coconut oil, they will be just as crunchy and delicious as if they were deep fried…and WAY more healthy!!

All you need to do is wash your sweet potato and slice it into your desired fries size (more…)

CHOC SMOOTHIE BOWL 

Squash your chocolate cravings with a yummy, protein filled, adaptogenic and fat burning smoothie bowl!

INGREDIENTS:

  • 2 frozen bananas
  • 1 tbsp Mayvers almond-cacao spread
  • 2 tbsp organic cacao powder
  • 1/2 tsp Macca powder
  • 1 tbsp chia seeds
  • 1 cup coconut milk
  • 1 cup coconut water
  • 1/2 cup gluten free organic oats
  • 2 tsp Du Chocolate powder
  • 1 scoop Muscle Sport choc protein powder

(more…)

EASY, PALEO MEATBALLS

I love to play around and ‘secretly’ add some veggies into well, everything!! This yummy meatball mixture are literally half vegetables so they are a perfect way to add in some extra serves of vitamins (especially for the kids or partner that rolls their eyes at the look of anything healthy haha!) Super easy, super quick, organic, healthy and WAY more than enough to meal prep for every lunch this week! (more…)

DRAGON FRUIT

So we all know fruit & vegetables are good for us…but there are some more than others! One that’s been on my radar the last few months is Dragon Fruit (or Pitaya) and I’ve been researching just WHY it’s so good for us and why it’s classified as a Superfood. So, here we go… (more…)

BANANA CHOC MOUSSE 

 

Yummy and healthy!! I’m a sucker for chocolate so I’m always up for trying new mousse recipes! (My other coconut cream choc mousse is also delish!) this recipe is from Ashy Bines’ kittens in the kitchen YouTube episode and I’ve changed it up a little to add in some extra protein AND (more…)

PINEAPPLE SALSA

The weather is heeeeating up over here in Australia! Time for a healthy and Summery take on the tomato salsa classic…perfect as a dip, tossed through baby spinach leaves for a nice salad or added as a side to chicken wraps!

 

INGREDIENTS
500g pineapple (you can use fresh if in season, or canned…but make sure you look for the canned variety in juice NOT syrup!) (more…)

GREEN ESPRESSO SMOOTHIE BOWL

Smoothie bowls are available at every second cafe these days, so why not try making your own! This one is packed with nutrients from the bananas, spinach and chia seeds…but don’t forget that all fruit contains fructose which is still sugar, so enjoy your smoothie bowls but make sure you are adding (more…)

LEMON COCONUT MILKSHAKE PROTEIN BALLS

OH.MY.GOSH
These are SO amazing and literally smelt like a vanilla/coconut milkshake when I was making them…I had to hold myself back from eating all of the mixture!! Plus, they are plant based, gluten free, dairy free, soy free, sugar free and if you want to make them nut free you could substitute the almond meal for coconut flour or gluten free oats!  (more…)