LEMON CHICKEN ‘WRAPS’

I’ve been trying to mix up my lunches at work so I don’t get bored and spend way too much money on over-priced and over-processed salads. I used to love wraps before I found out I was gluten intolerant and I really haven’t found a gluten-free wrap...

CHOC PEANUT BUTTER PROTEIN BALLS

I need an alternative to my 3:30pm sugar fix and I also need to stop spending $4 on one protein ball from the cafe at work! So, here is my alternative…yummy, squishy choc-PB protein balls INGREDIENTS: – 2 tbspn nautural peanut butter – 2 tbspn cacao...
CHOC-FRENCH TOAST

CHOC-FRENCH TOAST

A yummy, easy and healthy version of a weekend breakfast in bed fave! INGREDIENTS: 2 eggs 1/2 cup almond & coconut milk (or milk of your choice) 1/2 teaspoon vanilla essence Pinch of cinnamon to taste 2 slices organic sourdough (I have just found Bills brand...

MUGGING OUT

A quick, easy & healthy choc-coconut mug cake INGREDIENTS: 1/4 cup almond meal or oat flour 2 Tbsp desiccated coconut 1 Tbsp raw cacao powder 1/2 tspn stevia 1/4 cup almond milk Mix all ingredients in a mug together with a spoon and microwave for 1-2 minutes...

SMOOTHIE BOWLS

I have a new obsession…smoothies in a bowl. They are popping up everywhere. Check out your local healthy cafe and they are sure to have an assortment of flavours. They are SO easy. Here is my fav recipe at the moment: Berry Protein Smoothie Bowl: 1 frozen banana...