INTUITIVE FITNESS

INTUITIVE FITNESS

One of the biggest buzz words to come from 2017 (apart from turmeric and anti-inflammatory) is ‘intuitive’. Everything from intuitive living, intuitive fitness and ‘eating intuitively’. But what does that even mean?I’m the first to put my...

APPLE CRUMBLE

Oh.My.God Kayla Itsines has created the most amazing healthy Apple crumble recipe EVER and I’m telling you it tastes exactly like the naughty store-bought version! Easter has left me craving sweet food and all I wanted last night was a hot cross bun, so I...
P L A N N I N G

P L A N N I N G

A friend of mine recently posted an article on Facebook that I found really interesting. It talked about the importance of girls ‘lifting weights’ and the stigma attached to that. Girls ‘don’t want to get too muscly’ so the majority of us...