coconut

PIÑA COLADA VEGAN SMOOTHIE

Omg you guys this is actually amazing!! I’m getting a little bit sick of chocolate protein as I’ve had a bit of an overload the past few months, so this is a refreshing change away from the standard ‘berries, spinach and chocolate’ smoothies.
A delicious, protein and healthy fat packed smoothie perfect for breakfast or a snack!

INGREDIENTS:
4 tablespoons of dessicated coconut
Half a banana (more…)

LEMON COCONUT MILKSHAKE PROTEIN BALLS

OH.MY.GOSH
These are SO amazing and literally smelt like a vanilla/coconut milkshake when I was making them…I had to hold myself back from eating all of the mixture!! Plus, they are plant based, gluten free, dairy free, soy free, sugar free and if you want to make them nut free you could substitute the almond meal for coconut flour or gluten free oats!  (more…)

CHOC-PROTEIN VEGAN PANCAKES

Continuing on my Candida diet, I wanted to treat myself over the weekend after sticking to it alllllll week! So, I got to researching and edited a few healthy protein pancake recipes I came across to suit the Candida requirements. I do have to say, I think the cinnamon was a game-changer!

INGREDIENTS:
4 tbsp coconut flour (more…)

MUGGING OUT

A quick, easy & healthy choc-coconut mug cake


INGREDIENTS:
1/4 cup almond meal or oat flour
2 Tbsp desiccated coconut
1 Tbsp raw cacao powder
1/2 tspn stevia
1/4 cup almond milk

Mix all ingredients in a mug together with a spoon and microwave for 1-2 minutes
Done!

I like to serve mine with a spoon of Jalna vanilla yoghurt

Recipe from Sarah Wilson’s I Quit Sugar cook book (which is amazing if you haven’t read it)