anti inflammatory

IMMUNE BOOSTING CHICKEN & VEGETABLE SOUP

There’s a reason our parents, grandparents and great-grandparents would feed us a warm chicken soup when we were sick. Allllllll of those nutrients!

So, so many amazing immune boosting, anti-inflamitory properties of this soup…all which I will detail after the recipe, for those that don’t really care about all of the ‘nutrition’ side of things and just want the recipe!

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TURMERIC LATTE

Everyone is jumping on the Tumeric Latte or ‘Golden Milk’ health fad, so I’ve done some research as to why, and added in a recipe for you to make your own right at home!

Turmeric benefits:
– Turmeric is great for your skin because it has anti-inflammatory properties. I’ve seen so many people doing turmeric facials that I’m going to research these as well & will keep you updated with another post later in the week. It’s anti-inflammatory properties can help with skin redness, but it also has anti-bacterial properties which can reduce blemishes as well   (more…)