alkalize

TOP 5 TIPS FOR RECOVERING FROM A BINGE

Hellooooooo Christmas! (wtf how is 2017 nearly over!!?)
And also a hello to lots of food, lots of drinks and LOTS of fun spent with friends & family!
Now, lets just all take a moment to appreciate all of the delicious food we have eaten over the past few days (or weeks if ya know what I mean…Christmas parties, lunches etc). One of my biggest achievements over the last 12 months has been improving my relationship with food so I want to jump right on in to my very first (and what I would consider most important of all) tip:

1 – APPRECIATE THE FOODS YOU HAVE EATEN. ENJOY THEM!
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