I love to play around and ‘secretly’ add some veggies into well, everything!! This yummy meatball mixture are literally half vegetables so they are a perfect way to add in some extra serves of vitamins (especially for the kids or partner that rolls their eyes at the look of anything healthy haha!) Super easy, super quick, organic, healthy and WAY more than enough to meal prep for every lunch this week! (more…)
So we all know fruit & vegetables are good for us…but there are some more than others! One that’s been on my radar the last few months is Dragon Fruit (or Pitaya) and I’ve been researching just WHY it’s so good for us and why it’s classified as a Superfood. So, here we go… (more…)
Ready for a new booty workout?!
I’ve been trying to incorporate a new range of workouts and exercises to shake up my workout routines. I generally rotate between a mix of Yoga and Boxing as my faves and throw in some BBG from Kayla Itsines and Booty Challenge by Ashy Bines. (more…)
Yummy and healthy!! I’m a sucker for chocolate so I’m always up for trying new mousse recipes! (My other coconut cream choc mousse is also delish!) this recipe is from Ashy Bines’ kittens in the kitchen YouTube episode and I’ve changed it up a little to add in some extra protein AND (more…)
What are adaptogens? Why are they important? How can we incorporate more herbs and spices in our lives to benefit our bodies?
These days, life can be ‘hard’ and stressful. You may not feel stressed, but is your body telling you otherwise? Are you abnormally snappy, cranky or emotional? Do you suffer from headaches? Do you have skin rashes or itchyness? (more…)
I’ve stumbled across a few amazing Podcasts in the last 6 months. I’m really into Podcasts as I commute an hour to and from work every day, and I find it a really easy way to soak in some extra Health & Fitness knowledge without having to be in a class! Plus, I feel like I’m actually doing something interesting with my commute and using my brain!
One of my favourite newest additions is Kimberly Snyder’s Beauty Inside Out which I listen to through iTunes. (more…)
The weather is heeeeating up over here in Australia! Time for a healthy and Summery take on the tomato salsa classic…perfect as a dip, tossed through baby spinach leaves for a nice salad or added as a side to chicken wraps!
500g pineapple (you can use fresh if in season, or canned…but make sure you look for the canned variety in juice NOT syrup!) (more…)
Smoothie bowls are available at every second cafe these days, so why not try making your own! This one is packed with nutrients from the bananas, spinach and chia seeds…but don’t forget that all fruit contains fructose which is still sugar, so enjoy your smoothie bowls but make sure you are adding (more…)
These are SO amazing and literally smelt like a vanilla/coconut milkshake when I was making them…I had to hold myself back from eating all of the mixture!! Plus, they are plant based, gluten free, dairy free, soy free, sugar free and if you want to make them nut free you could substitute the almond meal for coconut flour or gluten free oats! (more…)