CREAMY PROTEIN OVERNIGHT OATS

I love overnight oats! (the organic kind, obvi! Read more about why it’s SO important to eat organic grains here) they are so easy to get a good dose of nutritious carbs, healthy fats and protein for a nourishing meal!
I’m also going to be a little controversial and say I don’t reeeeeally eat overnight oats as a breakfast meal like most people do, but I will explain why & the effects on your body and hormones after the recipe, just in case there are people reading that just want the recipe already!

INGREDIENTS:
1/2 cup organic oats (I like Bills organic oats or Woolworths Macro oats)
3/4 cup coconut milk (I love coco-quench from Coles, but you can use any milk you like or even water!) (more…)

Advertisements

3 INGREDIENT PROTEIN PANCAKES

Yesssss pancakes with only 3 ingredients!!!!??
AND only 3 steps???!
SO easy, SO yummy!! (more…)

GRAINS – WHY IT’S IMPORTANT TO EAT ORGANIC

Ok, so this might be a little controversial & I know so many people roll their eyes when the health industry pushes eating organic produce…but I want to explain exactly WHY it’s important to eat organic – when you can. And ESPECIALLY with grains.

I’m sure we are all aware of the huge gluten free movement over the last few years. This has reared it’s head due to hundreds of thousands more people showing symptoms of intolerances just in the last 10 years. But why has this happened? (more…)

DOUBLE CHOCOLATE MUFFINS

An old recipe of mine that I have re-hashed to make gluten free & a little more clean

INGREDIENTS:
1 cup applesauce
1 teaspoon coconut oil
1 teaspoon vanilla extract (more…)

IMMUNE BOOSTING CHICKEN & VEGETABLE SOUP

There’s a reason our parents, grandparents and great-grandparents would feed us a warm chicken soup when we were sick. Allllllll of those nutrients!

So, so many amazing immune boosting, anti-inflamitory properties of this soup…all which I will detail after the recipe, for those that don’t really care about all of the ‘nutrition’ side of things and just want the recipe!

(more…)

BREAKFAST MUFFINS

My work/life balance has been WAY out of whack lately, so I’ve had to focus a lot on food prep on the weekends to make sure I’m making the best food choices I can, quickly, during the week!

I’m not normally one to promote packaged and processed foods, but I think Sarah Wilson’s I Quit Sugar range at  Coles and Woolworths does a pretty good job of cutting out preservatives and additives and it’s a really good option if you’re on the run.  (more…)

SWEET POTATO FRIES

I’m a bit obsessed with sweet potato fries at the moment. Baked on a high heat and swiped with a layer of coconut oil, they will be just as crunchy and delicious as if they were deep fried…and WAY more healthy!!

All you need to do is wash your sweet potato and slice it into your desired fries size (more…)

CHOC SMOOTHIE BOWL 

Squash your chocolate cravings with a yummy, protein filled, adaptogenic and fat burning smoothie bowl!

INGREDIENTS:

  • 2 frozen bananas
  • 1 tbsp Mayvers almond-cacao spread
  • 2 tbsp organic cacao powder
  • 1/2 tsp Macca powder
  • 1 tbsp chia seeds
  • 1 cup coconut milk
  • 1 cup coconut water
  • 1/2 cup gluten free organic oats
  • 2 tsp Du Chocolate powder
  • 1 scoop Muscle Sport choc protein powder

(more…)

EASY, PALEO MEATBALLS

I love to play around and ‘secretly’ add some veggies into well, everything!! This yummy meatball mixture are literally half vegetables so they are a perfect way to add in some extra serves of vitamins (especially for the kids or partner that rolls their eyes at the look of anything healthy haha!) Super easy, super quick, organic, healthy and WAY more than enough to meal prep for every lunch this week! (more…)

DRAGON FRUIT

So we all know fruit & vegetables are good for us…but there are some more than others! One that’s been on my radar the last few months is Dragon Fruit (or Pitaya) and I’ve been researching just WHY it’s so good for us and why it’s classified as a Superfood. So, here we go… (more…)