health & mindset coach.
passionate about helping you
create the life you want to live
Hi! I’m Ami.
You all know I'm obsessed with sneaking veggies into ANY meal that I can and these Fajita bowls are no different! You could even leave out the chicken and opt for a Vegan meal choice! Just add some extra mushrooms and maybe even some cabbage and eggplant instead!...read more
My version of a deeeelish carbonara pasta packed with protein from the chicken and quinoa pasta and also a wholeee sneaky bag of baby spinach (that I mix through and trick my boyfriend into eating hehehe) Oh, and the best bit...it literally takes 15-20 mins depending...read more
I love overnight oats! (the organic kind, obvi! Read more about why it's SO important to eat organic grains here) they are so easy to get a good dose of nutritious carbs, healthy fats and protein for a nourishing meal! I'm also going to be a little controversial and...read more
Yesssss pancakes with only 3 ingredients!!!!?? AND only 3 steps???! SO easy, SO yummy!! INGREDIENTS: 1 banana, peeled 3 eggs 1 tblspn chia seeds (You can also add a scoop of vanilla protein for an extra hit of protein if you like, but Chia seeds are packed with...read more
Ok, so this might be a little controversial & I know so many people roll their eyes when the health industry pushes eating organic produce...but I want to explain exactly WHY it's important to eat organic - when you can. And ESPECIALLY with grains. I'm sure we are all...read more
An old recipe of mine that I have re-hashed to make gluten free & a little more clean INGREDIENTS: 1 cup applesauce 1 teaspoon coconut oil 1 teaspoon vanilla extract 1/4 cup stevia / honey / rice malt syrup (any sugar replacement that you like) 3/4 cup organic oat...read more
There's a reason our parents, grandparents and great-grandparents would feed us a warm chicken soup when we were sick. Allllllll of those nutrients! So, so many amazing immune boosting, anti-inflamitory properties of this soup...all which I will detail after the...read more
My work/life balance has been WAY out of whack lately, so I've had to focus a lot on food prep on the weekends to make sure I'm making the best food choices I can, quickly, during the week! I'm not normally one to promote packaged and processed foods, but I think...read more
I'm a bit obsessed with sweet potato fries at the moment. Baked on a high heat and swiped with a layer of coconut oil, they will be just as crunchy and delicious as if they were deep fried...and WAY more healthy!! All you need to do is wash your sweet potato and slice...read more
Squash your chocolate cravings with a yummy, protein filled, adaptogenic and fat burning smoothie bowl! INGREDIENTS: 2 frozen bananas 1 tbsp Mayvers almond-cacao spread 2 tbsp organic cacao powder 1/2 tsp Macca powder 1 tbsp chia seeds 1 cup coconut milk 1 cup coconut...read more
I love to play around and 'secretly' add some veggies into well, everything!! This yummy meatball mixture are literally half vegetables so they are a perfect way to add in some extra serves of vitamins (especially for the kids or partner that rolls their eyes at the...read more
So we all know fruit & vegetables are good for us...but there are some more than others! One that's been on my radar the last few months is Dragon Fruit (or Pitaya) and I've been researching just WHY it's so good for us and why it's classified as a Superfood. So, here...read more