Lavender

Lavender

I’m VERY into my essential oils and have made a massive effort to reduce the toxic load not only on my body, but in my household as well. I had no idea where to start around a year ago when I bought my first oils, and now I pretty much have my diffuser going...
INTUITIVE FITNESS

INTUITIVE FITNESS

One of the biggest buzz words to come from 2017 (apart from turmeric and anti-inflammatory) is ‘intuitive’. Everything from intuitive living, intuitive fitness and ‘eating intuitively’. But what does that even mean?I’m the first to put my...
DRAGON FRUIT

DRAGON FRUIT

So we all know fruit & vegetables are good for us…but there are some more than others! One that’s been on my radar the last few months is Dragon Fruit (or Pitaya) and I’ve been researching just WHY it’s so good for us and why it’s...