workouts

INTUITIVE FITNESS

One of the biggest buzz words to come from 2017 (apart from turmeric and anti-inflammatory) is ‘intuitive’. Everything from intuitive living, intuitive fitness and ‘eating intuitively’.

But what does that even mean? (more…)

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BOOTYLICIOUS

Ready for a new booty workout?!
I’ve been trying to incorporate a new range of workouts and exercises to shake up my workout routines. I generally rotate between a mix of Yoga and Boxing as my faves and throw in some BBG from Kayla Itsines and Booty Challenge by Ashy Bines. (more…)