CHOC SMOOTHIE BOWL 

CHOC SMOOTHIE BOWL 

Squash your chocolate cravings with a yummy, protein filled, adaptogenic and fat burning smoothie bowl! INGREDIENTS: 2 frozen bananas 1 tbsp Mayvers almond-cacao spread 2 tbsp organic cacao powder 1/2 tsp Macca powder 1 tbsp chia seeds 1 cup coconut milk 1 cup coconut...
BANANA CHOC MOUSSE 

BANANA CHOC MOUSSE 

Yummy and healthy!! I’m a sucker for chocolate so I’m always up for trying new mousse recipes! (My other coconut cream choc mousse is also delish!) this recipe is from Ashy Bines’ kittens in the kitchen YouTube episode and I’ve changed it up a...
ADAPTOGENS

ADAPTOGENS

What are adaptogens? Why are they important? How can we incorporate more herbs and spices in our lives to benefit our bodies? These days, life can be ‘hard’ and stressful. You may not feel stressed, but is your body telling you otherwise? Are you...
GLOWING GREEN

GLOWING GREEN

I’ve stumbled across a few amazing Podcasts in the last 6 months. I’m really into Podcasts as I commute an hour to and from work every day, and I find it a really easy way to soak in some extra Health & Fitness knowledge without having to be in a...
GREEN ESPRESSO SMOOTHIE BOWL

GREEN ESPRESSO SMOOTHIE BOWL

Smoothie bowls are available at every second cafe these days, so why not try making your own! This one is packed with nutrients from the bananas, spinach and chia seeds…but don’t forget that all fruit contains fructose which is still sugar, so enjoy your...
LEMON COCONUT MILKSHAKE PROTEIN BALLS

LEMON COCONUT MILKSHAKE PROTEIN BALLS

OH.MY.GOSH These are SO amazing and literally smelt like a vanilla/coconut milkshake when I was making them…I had to hold myself back from eating all of the mixture!! Plus, they are plant based, gluten free, dairy free, soy free, sugar free and if you want to...