something sweet

PIÑA COLADA VEGAN SMOOTHIE

Omg you guys this is actually amazing!! I’m getting a little bit sick of chocolate protein as I’ve had a bit of an overload the past few months, so this is a refreshing change away from the standard ‘berries, spinach and chocolate’ smoothies.
A delicious, protein and healthy fat packed smoothie perfect for breakfast or a snack!

INGREDIENTS:
4 tablespoons of dessicated coconut
Half a banana (more…)

CREAMY PROTEIN OVERNIGHT OATS

I love overnight oats! (the organic kind, obvi! Read more about why it’s SO important to eat organic grains here) they are so easy to get a good dose of nutritious carbs, healthy fats and protein for a nourishing meal!
I’m also going to be a little controversial and say I don’t reeeeeally eat overnight oats as a breakfast meal like most people do, but I will explain why & the effects on your body and hormones after the recipe, just in case there are people reading that just want the recipe already!

INGREDIENTS:
1/2 cup organic oats (I like Bills organic oats or Woolworths Macro oats)
3/4 cup coconut milk (I love coco-quench from Coles, but you can use any milk you like or even water!) (more…)

DOUBLE CHOCOLATE MUFFINS

An old recipe of mine that I have re-hashed to make gluten free & a little more clean

INGREDIENTS:
1 cup applesauce
1 teaspoon coconut oil
1 teaspoon vanilla extract (more…)

CHOC SMOOTHIE BOWL 

Squash your chocolate cravings with a yummy, protein filled, adaptogenic and fat burning smoothie bowl!

INGREDIENTS:

  • 2 frozen bananas
  • 1 tbsp Mayvers almond-cacao spread
  • 2 tbsp organic cacao powder
  • 1/2 tsp Macca powder
  • 1 tbsp chia seeds
  • 1 cup coconut milk
  • 1 cup coconut water
  • 1/2 cup gluten free organic oats
  • 2 tsp Du Chocolate powder
  • 1 scoop Muscle Sport choc protein powder

(more…)

BANANA CHOC MOUSSE 

 

Yummy and healthy!! I’m a sucker for chocolate so I’m always up for trying new mousse recipes! (My other coconut cream choc mousse is also delish!) this recipe is from Ashy Bines’ kittens in the kitchen YouTube episode and I’ve changed it up a little to add in some extra protein AND (more…)

CHOC PEANUT BUTTER PROTEIN BALLS

I need an alternative to my 3:30pm sugar fix and I also need to stop spending $4 on one protein ball from the cafe at work! So, here is my alternative…yummy, squishy choc-PB protein balls

INGREDIENTS:
– 2 tbspn nautural peanut butter
– 2 tbspn cacao powder   (more…)

CHOC-FRENCH TOAST

A yummy, easy and healthy version of a weekend breakfast in bed fave!

INGREDIENTS:
2 eggs
1/2 cup almond & coconut milk (or milk of your choice)
1/2 teaspoon vanilla essence
Pinch of cinnamon to taste
2 slices organic sourdough (I have just found Bills brand bread & fruit loaf and I am in love! I am Gluten intolerant, but find I can tolerate this bread in small amounts)   (more…)

TURMERIC LATTE

Everyone is jumping on the Tumeric Latte or ‘Golden Milk’ health fad, so I’ve done some research as to why, and added in a recipe for you to make your own right at home!

Turmeric benefits:
– Turmeric is great for your skin because it has anti-inflammatory properties. I’ve seen so many people doing turmeric facials that I’m going to research these as well & will keep you updated with another post later in the week. It’s anti-inflammatory properties can help with skin redness, but it also has anti-bacterial properties which can reduce blemishes as well   (more…)