You all know I’m obsessed with sneaking veggies into ANY meal that I can and these Fajita bowls are no different! You could even leave out the chicken and opt for a Vegan meal choice! Just add some extra mushrooms and maybe even some cabbage and eggplant instead! Super quick, super easy and super yummy! (more…)
My version of a deeeelish carbonara pasta packed with protein from the chicken and quinoa pasta and also a wholeee sneaky bag of baby spinach (that I mix through and trick my boyfriend into eating hehehe)
Oh, and the best bit…it literally takes 15-20 mins depending on how quickly your pasta & chicken cooks!
Your desired serving of gluten free pasta (I use Orgran brand from Coles or your local Organic shop)
2 tablespoons coconut oil (more…)
There’s a reason our parents, grandparents and great-grandparents would feed us a warm chicken soup when we were sick. Allllllll of those nutrients!
So, so many amazing immune boosting, anti-inflamitory properties of this soup…all which I will detail after the recipe, for those that don’t really care about all of the ‘nutrition’ side of things and just want the recipe!
I’m a bit obsessed with sweet potato fries at the moment. Baked on a high heat and swiped with a layer of coconut oil, they will be just as crunchy and delicious as if they were deep fried…and WAY more healthy!!
All you need to do is wash your sweet potato and slice it into your desired fries size (more…)
I love to play around and ‘secretly’ add some veggies into well, everything!! This yummy meatball mixture are literally half vegetables so they are a perfect way to add in some extra serves of vitamins (especially for the kids or partner that rolls their eyes at the look of anything healthy haha!) Super easy, super quick, organic, healthy and WAY more than enough to meal prep for every lunch this week! (more…)
The weather is heeeeating up over here in Australia! Time for a healthy and Summery take on the tomato salsa classic…perfect as a dip, tossed through baby spinach leaves for a nice salad or added as a side to chicken wraps!
500g pineapple (you can use fresh if in season, or canned…but make sure you look for the canned variety in juice NOT syrup!) (more…)
So one is the things I miss the most about being dairy free is pesto sauce and dip (apart from missing chocolate too!)
I found a few different recipes for pestos, so I played around with ingredients and made my own! Packed with broccoli and spinach for lots of magnesium, protein, vitamins, zinc and calcium plus yummy parsley and basil. (more…)
Breakfast for dinner? Well, eggs anyway. Super easy, healthy breakfast, lunch or dinner! My version of the classic Middle Eastern spicy eggs
- 1 tblsp Olive oil
- 1 red onion, chopped
- 1 capsicum (pepper), sliced
- 3 cloves garlic, crushed