CHOC SMOOTHIE BOWL 

CHOC SMOOTHIE BOWL 

Squash your chocolate cravings with a yummy, protein filled, adaptogenic and fat burning smoothie bowl! INGREDIENTS: 2 frozen bananas 1 tbsp Mayvers almond-cacao spread 2 tbsp organic cacao powder 1/2 tsp Macca powder 1 tbsp chia seeds 1 cup coconut milk 1 cup coconut...
DRAGON FRUIT

DRAGON FRUIT

So we all know fruit & vegetables are good for us…but there are some more than others! One that’s been on my radar the last few months is Dragon Fruit (or Pitaya) and I’ve been researching just WHY it’s so good for us and why it’s...
ADAPTOGENS

ADAPTOGENS

What are adaptogens? Why are they important? How can we incorporate more herbs and spices in our lives to benefit our bodies? These days, life can be ‘hard’ and stressful. You may not feel stressed, but is your body telling you otherwise? Are you...
GREEN ESPRESSO SMOOTHIE BOWL

GREEN ESPRESSO SMOOTHIE BOWL

Smoothie bowls are available at every second cafe these days, so why not try making your own! This one is packed with nutrients from the bananas, spinach and chia seeds…but don’t forget that all fruit contains fructose which is still sugar, so enjoy your...
SURF MUPPETS NEW SQUEEZES

SURF MUPPETS NEW SQUEEZES

My friend, the Surf Muppet had seen my previous juice post and is intrigued with making his own, healthy juices, so I have been giving a few different recipes a try for a bit of variety. My absolute favourite will always be Watermelon and mint. So simple and...