by amirankin | Feb 12, 2019 | EAT, snack, something sweet
YOU GUYS I have discovered maple coconut almonds!! They are in the nut section at Coles, but I can’t find an ingredients list so wanted to make my own, cleaner version so I know what ingredients I am eating! I have a massive sweet tooth, but keep in mind these...
by amirankin | Feb 12, 2019 | EAT, MIND & BODY, mindset
I love utilizing my Sunday mornings to plan my meals for the week. Not only does it help me keep on track with my health goals, but it reduces the amount of money I spend doing the weekly shop. Rather than wandering aimlessly up and down each aisle, I have a list of...
by amirankin | Jan 15, 2019 | dinner, EAT, lunch
Simple, easy, nourishing & delicious! Is there anything better!? INGREDIENTS: 200g prawns Bag of baby spinach Cherry tomatoes Red capsicum 1/2 avocado Danish feta Side of sweet chilli mayo if desired METHOD: – Cook prawns in a frypan for a few minutes until...
by amirankin | Jan 11, 2019 | essential oils, mindset
I’m VERY into my essential oils and have made a massive effort to reduce the toxic load not only on my body, but in my household as well. I had no idea where to start around a year ago when I bought my first oils, and now I pretty much have my diffuser going...
by amirankin | Jan 11, 2019 | MIND & BODY, mindset
Ahh January…the month that we set our New Years Resolutions, or as I prefer to call them, intentions and goals for the year. It’s nearly the third week of January, and I want to ask you a question…how are your resolutions going? Have you stuck to...
