by amirankin | Apr 23, 2019 | MIND & BODY, mindset
How often do you cancel on a work meeting? Or lunch with a friend? Not that often huh? So why do we cancel on ourselves all the time? I know, I know, you’re busy…you had that workout scheduled into your day but then something else came up and now you’re ‘working...
by amirankin | Apr 19, 2019 | EAT, essential oils, MIND & BODY, something sweet
I heard Alice Nicholls talking about how she SO looks forward to her spiced hot cacao for her dessert every night and I HAD to know more. I have used the mix of essential oils that she likes to use, but you could also mix it up with a drop of peppermint oil if you...
by amirankin | Feb 12, 2019 | EAT, snack, something sweet
YOU GUYS I have discovered maple coconut almonds!! They are in the nut section at Coles, but I can’t find an ingredients list so wanted to make my own, cleaner version so I know what ingredients I am eating! I have a massive sweet tooth, but keep in mind these...
by amirankin | Feb 12, 2019 | EAT, MIND & BODY, mindset
I love utilizing my Sunday mornings to plan my meals for the week. Not only does it help me keep on track with my health goals, but it reduces the amount of money I spend doing the weekly shop. Rather than wandering aimlessly up and down each aisle, I have a list of...
by amirankin | Jan 15, 2019 | dinner, EAT, lunch
Simple, easy, nourishing & delicious! Is there anything better!? INGREDIENTS: 200g prawns Bag of baby spinach Cherry tomatoes Red capsicum 1/2 avocado Danish feta Side of sweet chilli mayo if desired METHOD: – Cook prawns in a frypan for a few minutes until...
