health & mindset coach.
passionate about helping you
create the life you want to live
Hi! I’m Ami.
How often do you cancel on a work meeting? Or lunch with a friend? Not that often huh? So why do we cancel on ourselves all the time? I know, I know, you’re busy...you had that workout scheduled into your day but then something else came up and now you’re ‘working out...read more
I heard Alice Nicholls talking about how she SO looks forward to her spiced hot cacao for her dessert every night and I HAD to know more. I have used the mix of essential oils that she likes to use, but you could also mix it up with a drop of peppermint oil if you...read more
YOU GUYS I have discovered maple coconut almonds!! They are in the nut section at Coles, but I can't find an ingredients list so wanted to make my own, cleaner version so I know what ingredients I am eating! I have a massive sweet tooth, but keep in mind these do have...read more
I love utilizing my Sunday mornings to plan my meals for the week. Not only does it help me keep on track with my health goals, but it reduces the amount of money I spend doing the weekly shop. Rather than wandering aimlessly up and down each aisle, I have a list of...read more
Simple, easy, nourishing & delicious! Is there anything better!? INGREDIENTS: 200g prawns Bag of baby spinach Cherry tomatoes Red capsicum 1/2 avocado Danish feta Side of sweet chilli mayo if desired METHOD: - Cook prawns in a frypan for a few minutes until browned...read more
I'm VERY into my essential oils and have made a massive effort to reduce the toxic load not only on my body, but in my household as well. I had no idea where to start around a year ago when I bought my first oils, and now I pretty much have my diffuser going...read more
Ahh January...the month that we set our New Years Resolutions, or as I prefer to call them, intentions and goals for the year. It's nearly the third week of January, and I want to ask you a question...how are your resolutions going? Have you stuck to them? Have you...read more
I'm alllll about adding extra salad to dinners. More greens, more nutrients and less carbs! (Not that cabs are bad, but we don't need a big serving of them at every meal). This is a Hello Fresh meal idea. We moved house & for convenience got hello fresh for the first...read more
Vegas is BIG, it's BRIGHT and it's on 24/7! In saying all of this, I was so daunted by the idea of organising Vegas because I was worried we would miss out on something, so here are some of my tips and a few things I wish I knew before we got there... IT IS HOT. Like,...read more
As we began the drive from San Francisco to Las Vegas, we stopped off at Santa Cruz for a night. Yes, the town infamous for the Santa Cruz clothing & skateboard lines. We had so much fun along the Boardwalk after checking in. We walked past the Fair to the Pier and...read more
San Francisco was our first and also last stop on our Summer American Road Trip as it was the airport we flew in and out of. It was so great to visit twice with 3 months in between each as the weather was so different! If you're wondering what to do in San Francisco...read more
Well, you know what they say...better late than never!! I still get so many people asking for tips on traveling America, so I've made it my March resolution to get some posts done about our 3 month trip around the States. This post is all about exactly where we...read more