ADAPTOGENS

ADAPTOGENS

What are adaptogens? Why are they important? How can we incorporate more herbs and spices in our lives to benefit our bodies? These days, life can be ‘hard’ and stressful. You may not feel stressed, but is your body telling you otherwise? Are you...
DETOX TIPS

DETOX TIPS

With Spring only 1 day away in Australia, it’s that time of year when we start freaking out about our not-so-healthy diet choices over the Winter months. Well, the warm weather is coming and there’s nothing we can do about it – our hemlines are about...
M A K I N G   C A N D L E S

M A K I N G C A N D L E S

I really love candles. Since I was little, my Mum has burned tealight candles under essential oils to make the house smell lovely, and my Sister lights a candle nearly every time she walks into her room. Even if she hasn’t been in her room over the weekend, you...
P L A N N I N G

P L A N N I N G

A friend of mine recently posted an article on Facebook that I found really interesting. It talked about the importance of girls ‘lifting weights’ and the stigma attached to that. Girls ‘don’t want to get too muscly’ so the majority of us...

D E T O X W A T E R

Anyone that knows me, know I have been super into ‘detox water’ at the moment! I have a lot of trouble remembering to drink the recommended 2L of water every day (which helps with skin elasticity, hydration and flushing out toxins) so I find these to be a...

THE REST IS STILL UNWRITTEN…

The first post on a blog is always going to be awkward. Like the first day of school and you take turns going around the class with an ‘about me’ of each person. So, here goes… I’m Ami. I am 26 years old (and would be quite happy to stay 26...