by amirankin | Dec 25, 2017 | EAT, fitness, MIND & BODY, mindset
Hellooooooo Christmas! (wtf how is 2017 nearly over!!?) And also a hello to lots of food, lots of drinks and LOTS of fun spent with friends & family! Now, lets just all take a moment to appreciate all of the delicious food we have eaten over the past few days (or...
by amirankin | Dec 5, 2017 | fitness, MIND & BODY, mindset
One of the biggest buzz words to come from 2017 (apart from turmeric and anti-inflammatory) is ‘intuitive’. Everything from intuitive living, intuitive fitness and ‘eating intuitively’. But what does that even mean?I’m the first to put my...
by amirankin | Feb 17, 2017 | fitness
Ready for a new booty workout?! I’ve been trying to incorporate a new range of workouts and exercises to shake up my workout routines. I generally rotate between a mix of Yoga and Boxing as my faves and throw in some BBG from Kayla Itsines and Booty Challenge by...
