Meal planning

Meal planning

I love utilizing my Sunday mornings to plan my meals for the week. Not only does it help me keep on track with my health goals, but it reduces the amount of money I spend doing the weekly shop. Rather than wandering aimlessly up and down each aisle, I have a list of...
Lavender

Lavender

I’m VERY into my essential oils and have made a massive effort to reduce the toxic load not only on my body, but in my household as well. I had no idea where to start around a year ago when I bought my first oils, and now I pretty much have my diffuser going...
INTUITIVE FITNESS

INTUITIVE FITNESS

One of the biggest buzz words to come from 2017 (apart from turmeric and anti-inflammatory) is ‘intuitive’. Everything from intuitive living, intuitive fitness and ‘eating intuitively’. But what does that even mean?I’m the first to put my...